Are you the person who always has music or the radio playing at all times? Maybe you constantly surround yourself with other people so you never have a quiet moment. Why do we feel the need to have audio clutter and fear silence? Music and constant talking can manipulate our mood and slow down our self healing. When you are silent and listen to nature or inside where there is no noise, you are faced with yourself. You are giving your ears and mind rest. The rest you need to be still and at peace mentally and spiritually. It might even generate creativity within yourself. Hear how Hoff embraced the silence and why she stopped listening to music years ago. For  more topics, visit Sister Hoff’s blog:https://holistichijabihoff.weebly.com/blog

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