Teaching has never been harder — and if you’re stuck in the burnout loop, this episode is for you.We tackle 3 of the biggest questions we get from teachers every week: ✅ Can I get fitter and lose weight without tracking everything? ✅ How do I break the all-or-nothing cycle with food and training? ✅ Is it even possible to change my routine when I’ve only got 20 minutes a day?Whether you’re in the middle of a school term or trying to reset over the holidays, this is your no-fluff guide to: – Building better habits without tracking every bite – Escaping perfectionism and making real progress – Setting boundaries that actually give you your life back – Creating change that lasts (even when your workload’s a joke)

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