ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "From Struggle to Strength: Leeor’s Journey to Wellness and Empowerment"
Episode Synopsis
Join Nina and Leeor in a heartfelt and transformative episode of Sips & Sets, where Leeor shares her inspiring journey from battling body image issues and restrictive eating to becoming a thriving fitness coach and devoted mother. Dive deep into Leeor’s personal struggles with Hashimoto's hypothyroidism and the societal pressures of the fitness industry. Discover how she turned her life around through reverse dieting and the invaluable support of a compassionate coach.
In this episode, Leeor opens up about the challenges she faced hiding her true eating habits, the pressure to conform to beauty standards, and the profound impact of pregnancy on her body image. Nina and Leeor discuss the importance of balancing nutrition, exercise, and mental well-being, offering insights on achieving food freedom and a healthy relationship with your body.
Whether you’re looking for inspiration to start your fitness journey, struggling with body image, or seeking to balance motherhood and self-care, this episode provides a wealth of wisdom and encouragement. Tune in to hear how Leeor overcame her doubts and fears to help others escape diet culture, invest in themselves, and transform their lives.
Key Takeaways:
Overcoming body image struggles and finding confidence in one’s abilities.
The surprising benefits of reverse dieting for sustainable weight loss.
Navigating pregnancy and postpartum body changes with grace.
Embracing food freedom and the journey to becoming a fitness coach.
Practical strategies for maintaining a healthy relationship with food and body.
Discover how investing in yourself can lead to profound personal growth and empowerment. Listen now and embark on your own journey to wellness and self-love.
RESOURCES + LINKS
This episode is sponsored by Legion Athletics get 20% off with the code THRIVE
https://bit.ly/3wLvfbF
FOLLOW
Nina Silic: @iamninasilic
Leeor Kelly: @leeor.kelly.wellness
DM me the word "PODCAST" on Instagram and claim your FREE fitness discovery session!
In this episode, Leeor opens up about the challenges she faced hiding her true eating habits, the pressure to conform to beauty standards, and the profound impact of pregnancy on her body image. Nina and Leeor discuss the importance of balancing nutrition, exercise, and mental well-being, offering insights on achieving food freedom and a healthy relationship with your body.
Whether you’re looking for inspiration to start your fitness journey, struggling with body image, or seeking to balance motherhood and self-care, this episode provides a wealth of wisdom and encouragement. Tune in to hear how Leeor overcame her doubts and fears to help others escape diet culture, invest in themselves, and transform their lives.
Key Takeaways:
Overcoming body image struggles and finding confidence in one’s abilities.
The surprising benefits of reverse dieting for sustainable weight loss.
Navigating pregnancy and postpartum body changes with grace.
Embracing food freedom and the journey to becoming a fitness coach.
Practical strategies for maintaining a healthy relationship with food and body.
Discover how investing in yourself can lead to profound personal growth and empowerment. Listen now and embark on your own journey to wellness and self-love.
RESOURCES + LINKS
This episode is sponsored by Legion Athletics get 20% off with the code THRIVE
https://bit.ly/3wLvfbF
FOLLOW
Nina Silic: @iamninasilic
Leeor Kelly: @leeor.kelly.wellness
DM me the word "PODCAST" on Instagram and claim your FREE fitness discovery session!
More episodes of the podcast Sips and Sets
Team Talks - Hitting Rock Bottom with food
15/09/2024
It's NOT the fries
06/08/2024
Finding Your Why - BTS Thrive 365 Method
20/07/2024
Team Talks - BTS of The Thrive 365 Academy
14/07/2024
In God we trust