ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Solo: My Journey with HRT, Motherhood, and Degenerative Health Changes"
Episode Synopsis
Hey everyone! It’s Nina here, and in this solo episode, I’m taking you behind the scenes of my latest health and fitness adventures. Buckle up, because it’s been quite a ride!
I’ll start by spilling the tea on my transition to Hormone Replacement Therapy (HRT) after years of intense dieting and training from my competitive fitness days. Trust me, it wasn’t a walk in the park, but it was a game-changer for my health.
Next up, I’ll chat about the wild rollercoaster that was my second pregnancy. Baby #2 came with a whole new level of stress and challenges compared to my first. Let’s just say, it was a humbling experience that left its mark on my health in unexpected ways.
Over the past year, HRT has been my trusty sidekick, helping me find some much-needed balance. I’ll share the highs and lows of this journey and how it’s shaped my approach to health and fitness.
But the plot thickens! Recently, I discovered some pesky degeneration in my back, neck, and knee. Yep, life threw me another curveball. I’ll break down what this means for my daily life and how it’s changing the way I work out and take care of myself.
And of course, I’ve got some juicy lessons for you all. We’re talking about the importance of listening to your body, avoiding those extreme health fads, and staying flexible with your goals. I’ll share my top tips to help you steer clear of some of the bumps I’ve hit along the way.
So grab your favorite drink, get comfy, and join me for a fun and honest chat about finding balance and keeping it real with our health and fitness.
Key Points:
Introduction and quick episode summary
How I ended up on HRT after intense fitness training
The unexpected chaos of my second pregnancy
My HRT journey over the past year
Discovering and dealing with degeneration in my body
Fun and practical tips for a balanced health journey
RESOURCES + LINKS
This episode is sponsored by Legion Athletics get 20% off with the code THRIVE
https://bit.ly/3wLvfbF
Follow Us:
Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info
I’ll start by spilling the tea on my transition to Hormone Replacement Therapy (HRT) after years of intense dieting and training from my competitive fitness days. Trust me, it wasn’t a walk in the park, but it was a game-changer for my health.
Next up, I’ll chat about the wild rollercoaster that was my second pregnancy. Baby #2 came with a whole new level of stress and challenges compared to my first. Let’s just say, it was a humbling experience that left its mark on my health in unexpected ways.
Over the past year, HRT has been my trusty sidekick, helping me find some much-needed balance. I’ll share the highs and lows of this journey and how it’s shaped my approach to health and fitness.
But the plot thickens! Recently, I discovered some pesky degeneration in my back, neck, and knee. Yep, life threw me another curveball. I’ll break down what this means for my daily life and how it’s changing the way I work out and take care of myself.
And of course, I’ve got some juicy lessons for you all. We’re talking about the importance of listening to your body, avoiding those extreme health fads, and staying flexible with your goals. I’ll share my top tips to help you steer clear of some of the bumps I’ve hit along the way.
So grab your favorite drink, get comfy, and join me for a fun and honest chat about finding balance and keeping it real with our health and fitness.
Key Points:
Introduction and quick episode summary
How I ended up on HRT after intense fitness training
The unexpected chaos of my second pregnancy
My HRT journey over the past year
Discovering and dealing with degeneration in my body
Fun and practical tips for a balanced health journey
RESOURCES + LINKS
This episode is sponsored by Legion Athletics get 20% off with the code THRIVE
https://bit.ly/3wLvfbF
Follow Us:
Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info
More episodes of the podcast Sips and Sets
Team Talks - Hitting Rock Bottom with food
15/09/2024
It's NOT the fries
06/08/2024
Finding Your Why - BTS Thrive 365 Method
20/07/2024
Team Talks - BTS of The Thrive 365 Academy
14/07/2024
In God we trust