Stress is inevitable, agreed?  The real question is how are you dealing with, managing, or escaping your issues?  This episode shares how we all have coping mechanisms that either preserve our sanity or ruin it!  Coach and Doc open the platform to the positives and negatives of coping with externa B.S., and they even share some of their go-to devices.  Maybe, just maybe, this episode could help you identify and possibly interrupt patterns that are not serving your human experience. Sip of the Day:  Gorilla Tit (YEPPP!) - 3/4oz Dark rum, 3/4oz bourbon, 3/4oz Kahlua - shaken chilled and poured over ice in "old fashioned" glass   Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence Connect with Doc! Website: huntspine.com Instagram: @leonelhunt Connect with Coach KJ! Website: coachkj.com Instagram: @coachkjknows

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