This one’s a sacred pause. If you’ve been feeling restless, unclear, or unmoored—this one’s for you.It’s a slow-down episode meant to meet you right where you are. Before we dive into logistics or client stories, I invite you to grab your tea, go for a walk, or settle in with a journal and let this be a moment to exhale.In this episode, I reflect on the tension of being in the “valley of becoming,” that strange in-between where what used to fit doesn’t anymore — but what’s next still feels hazy. I talk about why I believe this season of life is not a crisis but an awakening, how the Conformity Corset shows up when you’ve outgrown your old map, and why that uncomfortable tug in your body is actually a sign you’re right on time.I share why I created the 90-minute Soul Story Mapping session for ambitious, midlife, athlete-hearted women who’ve outgrown the old map but don’t want to torch their lives to find the new one. I trace my own pivots (swimmer → clinician → entrepreneur → Soul Story Guide), name the “Conformity Corset,” and explain why tension is a sign you’re right on time. You’ll hear two real-world vignettes—Holly (from “fine” to free) and Elena (manual therapist unlacing a gilded cage)—and I guide you through a brief somatic reflection to feel your next chapter. I close with a limited-time offer (two sessions for the price of one through Sept 2025) and exactly who this is for: women in healthcare, founders, and athlete-types in a midlife awakening who crave personalized, drop-in support.00:00 — Sacred Pause & What’s New: Why Soul Story Mapping exists05:15 — What It Is (and Isn’t): How the session actually works07:06 — My Valley of Becoming: Athlete roots, pivots, and the Body-to-Soul line11:20 — Who It’s For: Healthcare leaders, entrepreneurs, and athlete-hearted women (aka Midlife Awakening)24:19 — Out in the Wild: Holly’s “fine” → freedom arc (titrated change, real results)44:11 — How We Map: Session flow, Voxer support, and a guided visualization and drop in49:10 —Session Invitation  & Next Steps (link in show notes)Soul Mapping Session Website:Discover more & sign up for a Soul Mapping Session by tapping here.If this episode speaks to you, hit subscribe, leave a review, and share it with a friend Looking for more of where this came from? Subscribe and watch full video episodes on Youtube Follow Julie on Instagram @drjuliegranger for clips, bonus content, and updates throughout the week. You can also shoot her a DM to connect! Get a deeper dive on Sink and Swim topics by joining the email club Find out more about Julie's coaching programs at her website

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