I interview Dr. Kelsea Cannon, who shares her journey from physical therapy to coaching, emphasizing the importance of bridging the gap between medicine and spirituality. We discuss the significance of emotional and energetic healing, the complexities of navigating the dark parts of personal growth – those “oh snap!” moments when you realize you’ve been carrying shame and guilt that’s been weighing you down.But the thing we discuss about shame and guilt is not what you might expect – instead of obstacles to be overcome, we discuss how they these often hidden and cast out parts of ourselves are actually  “golden doorways” to full authentic self-expression. A true sink AND swim opportunity.Kelsea beautifully discusses the importance of inward and outward connection and support, both in the physical realm and through your unseen team’s intuitive, spiritual, and personal connections.We discussed the constant need to be present to receive messages from the universe, the significance of navigating the tension of life's liminal phases, and the lessons learned from past relationships. Kelsea is such a beautiful model for how and why to let go of white knuckle gripping control and instead reveal the joy that can be found by trusting the process.Highlights:04:01 The personal and professional journey to bridge the gap between physical and spiritual healing18:32 The “Oh snap” moments: discovering the strength and golden doorways of your hidden and cast out parts in healing33:31 Navigating Vulnerability Hangovers and Authenticity in Self Expression42:54 How women don’t heal alone: engaging with both your Seen and Unseen Teams 55:35 Navigating the tension in relationships and the liminal spaces of life using intuitionLearn more about and follow Kelsea at @kelseacannondpt on instagram and check out her website at www.kelseacannon.comIf this episode speaks to you, hit subscribe, leave a review, and share it with a friend Looking for more of where this came from? Subscribe and watch full video episodes on Youtube Follow Julie on Instagram @drjuliegranger for clips, bonus content, and updates throughout the week. You can also shoot her a DM to connect! Get a deeper dive on Sink and Swim topics by joining the email club Find out more about Julie's coaching programs at her website

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