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Listen "222: 'Best of the Island', with Keith Laverty"
Episode Synopsis
Keith Laverty is back on the show to talk about his win at last weekend's Fat-Ass style Burt 55K on Bainbridge Island, Washington. We chat about how to build a race and adventure run calendar for the year and we share some fun new gear for 2022. LINKS Coach Keith Laverty Keith Laverty on Instagram Gorge Waterfalls Javalina Jundred Rabbit Poulsbo Running Salomon Soft Flask XA Filter Garmin Forerunner 945 LTE Speedland PDX Rock Candy Running's Virtual VERT Challenge
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