In this New Year solo episode, Joshua Holland reflects on the past year’s biggest lessons — from deep work with Vivo Barefoot and the “No Turning Back” backcountry experience, to the value of saying yes to hard things that expand capacity. He shares why variety in movement matters, why community matters even more, and how grief can become fuel for building something meaningful.The episode also turns personal: Joshua speaks candidly about the loss of his father, what that season demanded from him and his family, and why he’s committed to bringing more health-forward community spaces back to Oklahoma — starting with the people and places that raised him.5 key takeaways 1. Variety in movement builds resilience — not just one lane (running-only, Hyrox-only, CrossFit-only). 2. Saying yes to hard, meaningful adventures changes identity and expands what feels possible. 3. Foot health and ground-up strength are foundational — and barefoot footwear can support more natural mechanics. 4. Grief can become direction when it’s honored, processed, and converted into service. 5. Community is a health intervention — isolation compounds pain; connection creates momentum.Featured productSTEMREGENSTEMREGEN supports the release of your own stem cells — key for recovery, tissue repair, and performance.https://www.stemregen.co/collections/allUse code JOSH to save 15% on your entire order.Timestamps00:00 START — New Year reflections and why Joshua values reflection over resolutions01:05 — Highlights from the year: Vivo Barefoot work and big adventures02:35 — Why “variety of movement” matters for longevity and capability03:35 — The Speed Project and why Joshua says yes first04:25 — The Air Libre / Vivo Barefoot backcountry experience near Whistler05:40 — “No Turning Back” documentary and the creators behind it06:15 — 10 peaks, ~60km, ~47 hours: the reality of the trek07:40 — Barefoot boots, foot mechanics, and why conventional boots can change movement08:50 — Pack weights, rucking realities, weather swings, and Starlink in the backcountry10:40 — Building community: Austin, NYC, hikes, workshops, “Coffee and Chill”12:40 — The GoRuck event story: saying yes before knowing what it is15:10 — Rucking basics: what it is and why it works16:10 — Ion weighted vest: fit, weight, warmth, and the “warm hug” effect22:30 — Why 2026 feels promising — but Joshua doesn’t want to “ruin the surprise”24:35 — Loss, family, and the two-year anniversary of his father’s passing29:30 — Holding joy and grief together: birthdays, holidays, and meaning32:10 — Why Joshua wants to build something health-forward in Oklahoma36:10 — Regenerative farming vision: movement + real food + removing barriers38:00 — The role of community in healing; helping his brother reconnect socially40:20 — Accountability: if no one else builds it, Joshua may build it42:10 — Invitation to reach out with resources, places, and connections44:10 — Closing message: lift people up, share with someone who needs itResources mentionedVivo Barefoot YouTube (search “No Turning Back”) — https://www.youtube.com/@vivobarefootVivo Barefoot — https://www.vivobarefoot.comAir Libre — https://airlibre.comGORUCK — https://www.goruck.comRAB Packs — https://🌐 Connect with Joshua & SWTT Podcast Website: https://www.simplywalkthetalk.com YouTube: @simplywalkthetalk Instagram: @simplywalkthetalk TikTok: @simplywalkthetalk Joshua Holland: https://linktr.ee/joshuajholland

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