Episode 72 - Stretching & Mobility

Simply Walk The Talk
31/10/2018 34 min
Episode 72 - Stretching & Mobility

Listen "Episode 72 - Stretching & Mobility"

Descargar episodio Ver en sitio original

Episode Synopsis

We're all guilty of either skipping a warm up every now and again or avoiding them altogether. But taking the time to incorporate stretching into your routine is one of the most effective ways of preventing injury and promoting recovery. This week, we talk about the importance of stretching, rolling, mobility - and flossing?! Tune in to learn more.

More episodes of the podcast Simply Walk The Talk

💨HYPERBARIC EXPERT | ATMOSPHERIC PRESSURE AND INSPIRED OXYGEN |🎙️DR. SCOTT 18/11/2024
⚡️PERFORMANCE ENHANCEMENT EXPERT | WEARABLE TECHNOLOGY |🎙️MARTY MILLER 29/10/2024
🦠MICROBIOME EXPERT | GUT-BRAIN CONNECTION |🎙️LINTA MUSTAFA 11/10/2024
🔥INFLAMMATION EXPERT | CONNECTING INFLAMMATION AND DISEASE |🎙️CIMERAN KAPUR 25/09/2024
🩺PERSONALIZED HEALTH | GLUCOSE INSIGHTS WITH NUTRISENSE | 🎙️CATHERINE STAFFIERI 11/09/2024
✅EFFICIENCY SPECIALIST | GROWTH COMES FROM PUSHING AGAINST CONVENTIONAL NORMS | 🎙️PATRICK LEROUGE 01/09/2024
🍃ALGAE EXPERT | SPIRULINA AND CHLORELLA: THE POWERHOUSE MICROALGAE | 🎙️CATHERINE ARNSTON 16/08/2024
⚕️INTERNAL MEDICINE PHYSICIAN | NEAR DEATH EXPERIENCE | 🎙️DR. LEO MOORE | SWTT 241 05/08/2024
📶FREQUENCY TECHNOLOGY | LEVERAGING SCIENCE AND SPIRITUALITY | 🎙️QI BLANCO | SWTT 239 26/07/2024
😴 SLEEP EXPERT | WHY SLEEP POSTURE MATTERS | 🎙️DR. PETER MARTONE | SWTT 238 03/07/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA