How do you know what your soul needs to rest? Is it having alone time? Is it taking a walk in nature? Is it meeting with a friend over coffee? My guest today, Jenn Whitmer, suggests three ways of resting, Stillness, Silence, and Solitude, and how we can evaluate which one we might need more of in our Sabbath practices. 

About My Guest
Jenn Whitmer helps teams and leaders solve conflict and personality clashes. She speaks, writes, and coaches about hard topics with infectious joy. Through working with Jenn, people improve communication, work through conflict, and build self-awareness with the Enneagram. She asks big questions that lead to big dreams and big ideas and big living. Usually, that means laughing.

Links
Connect with Jenn
https://jennwhitmer.com 
Instagram | https://www.instagram.com/jenn_whitmer/ 
LinkedIn | https://www.linkedin.com/in/jennwhitmer 
Facebook | https://www.facebook.com/jennwhitmerspeaks/ 
Medium | https://medium.com/@jenn_whitmer
Clubhouse | https://www.joinclubhouse.com/@jenn_whitmer
Connect with Rachel
https://rachelfahrenbach.com 
Instagram | https://instagram.com/rachelfahrenbach 
Facebook | https://facebook.com/rachelfahrenbach
Resources Mentioned
Why Do I Keep Doing This https://jennwhitmer.com/freebies 
The One Minute Pause App https://www.pauseapp.com/
Suzanne Stabile https://suzannestabile.com/
Now What?
If you are interested in learning more about the Enneagram Tool, check out Jenn's freebies on her website: https://jennwhitmer.com/freebies 
If you are ready to start resting in a way that supports your personality, you can grab the free guide I created for you:
https://rachelfahrenbach.com/busymomsguide 

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