In this episode, I am speaking to a panel of courageous women, sharing their stories. We are discussing mental health and how anxiety and depression can affect your life and tips to overcome. Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder.
Anxiety can stop you from doing the things you love, or even being around people you love.
Joining me is Bianca Evertsz, Entrepreneur, Latinx, Founder & CEO of Netateam, a social Media App that connects liked minded entrepreneurs, Laura Rambarose, Professor of Psychology, & Jenny Valino-Monzon, Co-Founder, DM Digital
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SimplyHealthy & Organic (@simplyhealthyandorganic)  www.simplyhealthyandorganic.com

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