Dr Anastasia Hronis, author of the bestselling The Dopamine Brain, joins me to share insights on motivation, habits, and living with purpose. We explore brain health, sleep, and neuroplasticity, with practical tips for thriving in midlife and beyond.  A conversation full of inspiration, science, and actionable tips for women ready to nourish their body, mind, and spirit.www.simplynourish.co.nzwww.bbgbuilt.co.nzhttps://www.ausihw.com.au/anastasiahronis

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