ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Five senses meditation "
Episode Synopsis
Get connected to your body and surroundings using each of your senses. This practice will help bring awareness to your current experience, so you can consciously complete any tasks with intention. The episode is helpful if your thoughts or emotions are distracting you from the present moment.
More episodes of the podcast Simply Mindful
Release and Renew
03/05/2022
Pause to Breathe
17/04/2022
Simple Meditation
31/05/2021
Intro to Simply Mindful
31/05/2021
In God we trust