Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behind this approach, offering practical tips for each phase.

Connect with Malia Michael:
Instagram: ⁠⁠@wildwombveda⁠⁠
Website: ⁠⁠wildwombayurveda.com⁠⁠

Connect with Julia Daoud:
Instagram: ⁠⁠⁠@simplyayurveda___⁠⁠
Website: ⁠⁠www.simplyayurveda.care⁠⁠

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