January is often framed as a time for reinvention, goal-setting, and resolutions. But from a seasonal and Ayurvedic perspective, winter is not a beginning — it’s a closing and conserving phase.In this episode, I explore why January 1 is not biologically or energetically aligned with change, discipline, or detox, and why so many resolutions feel heavy, forced, or short-lived. We’ll look at how the body actually moves through winter, what Ayurveda teaches about timing, and how to work with this season instead of against it.I also share what to do instead of making resolutions in January — including how to use this time for integration, rest, reflection, and quiet preparation — so that change can arise naturally when spring arrives.This episode is an invitation to slow down, honor winter, and rethink what “starting fresh” really means.Learn More:🌿 Work with me ⁠⁠⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠⁠⁠🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠⁠⁠ @simplyayurveda___⁠⁠⁠⁠⁠Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

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