Episode 71: Grounding Exercises for Anxiety - 8 Grounding Techniques That Work

Simplify Your Life
13/11/2019 10 min
Episode 71: Grounding Exercises for Anxiety - 8 Grounding Techniques That Work

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Episode Synopsis

In today's podcast episode, we're going to talk about grounding techniques and I will share with you 8 step-by-step guided exercises that you can try while listening to this audio.

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