BONUS AUDIO: Guided Meditation #1

Simplify Your Life
16/05/2018 4 min
BONUS AUDIO: Guided Meditation #1

Listen "BONUS AUDIO: Guided Meditation #1"

Descargar episodio Ver en sitio original

Episode Synopsis

This is a guided meditation intended to help you relax and slow down. The purpose of this technique, called the 'Focus On Your Breath' technique, is to get your mind distracted from its own chatter and help you feel more at ease.

More episodes of the podcast Simplify Your Life

Episode 198: Emotional Regulation Techniques (3 Advanced Ways to Regulate Your Emotions) 28/05/2025
Episode 197: What Is Your Attachment Style? (+ FREE QUIZ) 06/05/2025
Episode 196: How to Stop Feeling Not Good Enough 07/04/2025
Episode 195: Cognitive Biases Examples - 14.The Ostrich Effect 15/10/2024
Episode 194: What is Quiet Confidence? (The Ultimate Guide to Step into Your True Power as a Woman) 23/09/2024
Episode 193: 6 Life Lessons I Wish I Knew Sooner 07/08/2024
Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too) 10/07/2024
Episode 191: How to Get Over Regret (Live Without Regrets!) 24/06/2024
Episode 190: 5 Signs You Lack Self-Love (And How to Develop It) 10/06/2024
Episode 189: 8 Love Lessons (That I Learned the Hard Way) 06/05/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA