Listen "The Metamorphosis Toolkit"
Episode Synopsis
Let's chat through the 6 tools that really were the pillars of the start of my healing journey - when I was not just finding myself, but creating who it was I wanted to be.
1) Intentional social media use
2) Break up with notifications
3) Phones and bedrooms don't vibe
4) Pick up a pen
5) Date yourself
6) Developing a check in practice
Plus, tangent off into my love for sunrise alarm clocks and disdain for autoplaying videos. Hot takes included.
1) Intentional social media use
2) Break up with notifications
3) Phones and bedrooms don't vibe
4) Pick up a pen
5) Date yourself
6) Developing a check in practice
Plus, tangent off into my love for sunrise alarm clocks and disdain for autoplaying videos. Hot takes included.
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