Simple Training. Better Living

Por: Chris Gordon
We’ll talk training and fitness, physical health and wellness, mental health and sticking to it. We believe the fitness landscape has become too complex and too focused on outcomes. We believe that if you show up and work hard the outcome is better living. Living life on your terms is what we want to help you accomplish.
89 episodios disponibles

Latest episodes of the podcast Simple Training. Better Living

Mostrando página 2 de 5

What does progress look like? 02/12/2021
The method should match the message! 09/11/2021
You need to be lifting weights 02/11/2021
We create our own limits 27/10/2021
Is it viable and is it sustainable? 20/10/2021
Just checking the box is okay too, sometimes... 15/10/2021
Proper intent... What is that? 11/10/2021
Situational progress… is that even a real thing? 06/10/2021
Something is better than nothing… MED-Part 2 01/10/2021
Too much pressure 29/09/2021
Minimum effective dose- Part 1 24/09/2021
Find another way 22/09/2021
Good enough or all in? 17/09/2021
Does your workout serve you? 15/09/2021
Stop trying to be something you're not... 10/09/2021
We don't need goals as badly as we need habits. 07/09/2021
There's more to it than that... 30/08/2021
Are you happy with where you are? 27/08/2021
We probably aren’t the right gym for you if… 23/08/2021
Regrets, or lessons, or both? 16/08/2021
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