Does your workout serve you?

15/09/2021 6 min

Listen "Does your workout serve you?"

Episode Synopsis

One of our primary focuses has gone towards structuring a fitness and strength program that is viable for the long term. Being super fit in your 20's and 30's should be the bare minimum... Can your current program take you into your 70's and 80's? I've always said that if you don't see yourself doing it a year, five or ten years from now, then why start today.