How many times have you played the “just not feeling it” card? Or the “I’ll do it later” chip? Probably more times than you care to admit.
You’re not alone! Here’s a simple tip!
Showing up and putting in a half-ass effort is still better than hitting snooze or planting it on the couch. Too many of us live in the “all or nothing” aisle, when many times we need to head down the “good enough for today” aisle.
Not every day is going to be great, and some days are going to be freaking awesome…
Take the “freaking awesome” days and blend those with the “not so great” ones and you will find a thing that looks a lot like reality.
The reality is, becoming healthier is hard work! The “before” and “after” pics of Jan who lost 300 lbs in 18 months and all she did was drink 3 of these shakes a day is not reality!
Becoming a healthy version of yourself is in your control, and we can help!

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