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Listen "Decluttering Part 2: Cleaning Up Our Spirits, Minds, and Schedules"
Episode Synopsis
Decluttering Part 2: Cleaning Up Our Spirits, Minds, and Schedules
Episode #62! Last week we talked about decluttering the stuff from the space around you. And, this week, we go deeper.
Is this episode for you? Read this symptom list to see if you may be dealing with a cluttered mind, spirit, and/or schedule:
Your breathing is shallow
You never seem to be able to get anywhere on time
You forget things easily
You use your vacations, weekends, or holidays to “catch up”
Friends or family members complain that you don’t have time for them.
You no longer have the energy to do the things you love because they feel like more items on your to-do list.
You feel scattered or unable to concentrate.
You regularly make mistakes, lose things, and waste money because you are in a hurry.
(List from “How Did I Get So Busy” - Valorie Burton)
Simple Steps:
Take a honest look at your spirit, mind, and schedule and check-in…which one is most cluttered and in need of cleaning up?
Which of John Mark Comer’s 4 S’s could you apply? Silence, Sabbath, Simplicity, or Slowing?
Resources mentioned in today’s episode: How Did I Get So Busy? https://amzn.to/3JZXoyL and The Ruthless Elimination of Hurry by John Mark Comer
CONNECT WITH US HERE:
Remember to join our FACEBOOK GROUP where you can find many resources and encouragement:
https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
Michelle’s Website: www.breatheandbe.net
Lisa’s Website: www.empoweringhealthcoach.com
Some of our Favorites: https://breatheandbe.net/favorite-products
Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits
FREE RESOURCES:
PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms
DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker
7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH
https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath
MEAL PLANNER TEMPLATE
https://breatheandbe.net/store/ols/products/meal-planner-template
Episode #62! Last week we talked about decluttering the stuff from the space around you. And, this week, we go deeper.
Is this episode for you? Read this symptom list to see if you may be dealing with a cluttered mind, spirit, and/or schedule:
Your breathing is shallow
You never seem to be able to get anywhere on time
You forget things easily
You use your vacations, weekends, or holidays to “catch up”
Friends or family members complain that you don’t have time for them.
You no longer have the energy to do the things you love because they feel like more items on your to-do list.
You feel scattered or unable to concentrate.
You regularly make mistakes, lose things, and waste money because you are in a hurry.
(List from “How Did I Get So Busy” - Valorie Burton)
Simple Steps:
Take a honest look at your spirit, mind, and schedule and check-in…which one is most cluttered and in need of cleaning up?
Which of John Mark Comer’s 4 S’s could you apply? Silence, Sabbath, Simplicity, or Slowing?
Resources mentioned in today’s episode: How Did I Get So Busy? https://amzn.to/3JZXoyL and The Ruthless Elimination of Hurry by John Mark Comer
CONNECT WITH US HERE:
Remember to join our FACEBOOK GROUP where you can find many resources and encouragement:
https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
Michelle’s Website: www.breatheandbe.net
Lisa’s Website: www.empoweringhealthcoach.com
Some of our Favorites: https://breatheandbe.net/favorite-products
Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits
FREE RESOURCES:
PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms
DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker
7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH
https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath
MEAL PLANNER TEMPLATE
https://breatheandbe.net/store/ols/products/meal-planner-template
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