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Listen "Anti-Resolution New Year: Reflection"
Episode Synopsis
The Anti-Resolution New Year: Reflection
Welcome to the New Year and welcome to all the pressure to change, stop something, start something, and do a complete overhaul of yourself.
Enough is enough! That is why we decided to call this episode the Anti-Resolution New Year!
Did you know that only 9% of Americans that make resolutions complete them? So, this year, let’s do things a little differently. Let’s reflect FIRST.
In this episode, we encourage you to have a journal handy. On one sheet of paper in your journal draw a line right down the middle. On the left side of your paper write the label: Life-Draining. On the right side write the label: Live-Giving. Really check in with yourself. Consider checking in with a trusted love one in your life. Ask them, “What do you see draining the life out of me? What do you see giving me life?”
Join us throughout this year as we take this grace-filled approach to developing habits for a healthy and whole you!
Join our Facebook Community here: https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
In our Facebook community you will find:
Coaching videos
Teaching videos
Resources shared to support your habits
Accountability opportunities
Opportunities to provide input on future podcast episodes
Please share this episode with someone that could use a little extra encouragement this season!
Welcome to the New Year and welcome to all the pressure to change, stop something, start something, and do a complete overhaul of yourself.
Enough is enough! That is why we decided to call this episode the Anti-Resolution New Year!
Did you know that only 9% of Americans that make resolutions complete them? So, this year, let’s do things a little differently. Let’s reflect FIRST.
In this episode, we encourage you to have a journal handy. On one sheet of paper in your journal draw a line right down the middle. On the left side of your paper write the label: Life-Draining. On the right side write the label: Live-Giving. Really check in with yourself. Consider checking in with a trusted love one in your life. Ask them, “What do you see draining the life out of me? What do you see giving me life?”
Join us throughout this year as we take this grace-filled approach to developing habits for a healthy and whole you!
Join our Facebook Community here: https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
In our Facebook community you will find:
Coaching videos
Teaching videos
Resources shared to support your habits
Accountability opportunities
Opportunities to provide input on future podcast episodes
Please share this episode with someone that could use a little extra encouragement this season!
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