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Simple on Purpose

Por: Shawna Scafe, Professional Counsellor

Intentional Living with Your Nerdy Girlfriend and Counsellor/Coach

300 episodios disponibles

Latest episodes of the podcast Simple on Purpose

Mostrando página 3 de 15

200. Motherhood, decluttering, mindsets (the 200th episode, listener Ask Me Anything) 20/02/2024

199. Mindset traps to be aware of (cognitive distortions that might be holding you back in motherhood and life) 06/02/2024

198. How to live each day with intention, as a mom (life on purpose and intentional living while in motherhood) 25/01/2024

197. Holidays + Grief, Family Dynamics, Boundaries, Self-Care and Joy – tips from a counsellor 19/12/2023

196. When The Holidays Feel Hard (stress, anxiety, loneliness, overspending, transitions)- tips from a Counsellor 19/12/2023

195. The cost of ‘earning’ your rest 07/12/2023

194. I stopped calling myself a lazy mom (addressing the overwhelm of motherhood) 07/12/2023

193. Beautiful words that embody simple + intentional living 21/11/2023

The power of naming our emotions (how affect labelling can improve your emotional intelligence) 14/11/2023

192. Who are you when I’m not looking (internal vs external validation) 07/11/2023

191. Are you idling on your goals or moving them forward (passive action vs massive action) 24/10/2023

190. Planning the day: my weekly routines and rhythms for work, home and family 10/10/2023

189. Prioritizing the day: if everything matters nothing matters and how to apply this in motherhood 10/10/2023

188. Motherhood & Social Media (how online communities impact your motherhood experience) 26/09/2023

187. Feeling better or getting better feeling 12/09/2023

Don’t wait for the Golden Years (seeing gold in the every day) 07/07/2023

186. Doing life with less (summer challenge) 06/06/2023

185. Emotional needs in motherhood (what they are and how to meet them) 30/05/2023

184. Movement as self-care (exercise for wellbeing, not weight loss) 18/05/2023

183. Getting more sleep as a mom (giving up the nightowl life) 02/05/2023

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