ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 30: March's 21 Day Challenge Reflection"
Episode Synopsis
In the month of March, for 21 days, I was dedicated to sleeping at least 7 hours a night. In this episode, I share my reflection on the experience and how I've been able to keep up with these challenges.
Book discussed:
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
(https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge-ebook/dp/B073P4BW6B)
Enjoy!
Book discussed:
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
(https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge-ebook/dp/B073P4BW6B)
Enjoy!
More episodes of the podcast Simple Lifestyle Podcast
Ep. 35: Why?
09/07/2019
Ep. 34: My Summer 2019 Update
17/06/2019
Ep. 32: 22 Lessons I’ve Learned So Far
15/04/2019
Ep. 29: Maintaining a Young Mindset
18/03/2019
Ep. 28: Open Discussion About Life
04/03/2019
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