How do you take a deep breath effectively? so you can utilize 100% of your lung capacity, bring more oxygen to your blood and improve your performance either you are an athlete or an office worker. Today, We will talk about the differences between chest breathing and belly breathing or also called diaphragmatic breathing, the benefits of the latter and how to practice belly breathing.
Source:
https://www.healthline.com/health/diaphragmatic-breathing#benefits
https://www.health.harvard.edu/healthbeat/learning-diaphragmatic-breathing#:~:text=Diaphragmatic%20breathing%20(also%20called%20%22abdominal,lower%20or%20stabilize%20blood%20pressure.
https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing
https://www.verywellmind.com/the-benefits-and-steps-of-box-breathing-4159900
https://www.runnersworld.com/uk/training/a29410946/training-diaphragm-running/
Book by Dr Belisa Vranich : Breath, The simple, revolutionary 14-day program to improve your mental and physical health.
https://flipbelt.com/blogs/flipbelt/breathing-running#:~:text=Belly%20breathing%2C%20also%20known%20as,to%20take%20in%20more%20oxygen.
https://www.healthline.com/health/exercise-fitness/how-to-breathe-while-running
Calm App https://www.calm.com/

Ver todos los episodios