In this episode, I shared some lessons learned from my running experience:

Benefits of running for you after 50


Be patient with our progress and listen to our body


Flexible with your plan and Ensure quality recovery time


Importance of strength training


Get the right Shoes to properly support you while running


Exercise to Strengthen knees


Source:
https://www.webmd.com/healthy-aging/what-to-know-about-running-after-fifty
https://www.sports-injury-physio.com/post/how-to-run-strong-and-injury-free-as-you-get-older
https://youtu.be/h_bgIN5r5JY
https://www.runandbecome.com/running-health-advice/running-after-60-years-old
https://www.realbuzz.com/articles-interests/running/article/avoiding-running-injuries-as-you-age/
https://ace-pt.org/avoid-injuries-older-runner/
https://www.prevention.com/fitness/a20490572/pain-free-running-over-50/
https://www.verywellfit.com/tips-for-running-in-your-50s-and-beyond-2911208
https://runnersconnect.net/strength-masters-runners/
https://runnersconnect.net/masters-running-heart-health/
https://www.prevention.com/fitness/a20490572/pain-free-running-over-50/
https://www.runnersworld.com/advanced/a20815852/to-lift-or-not-to-lift-why-runners-should-strength-train/

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