How do I reset my biological clock to sleep better? Can I just take Vitamin D pills instead of staying outdoors to expose my skin to the sun? If I’m concerned about the chemicals used in sunscreen products, can I be out in the sun without them? In today’s show, we will provide you the data to help answer those questions and also introduce you some practical solutions that you can incorporate into your daily schedule.
Source:
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems By Dr Michael Holick
https://www.verywellhealth.com/morning-sunlight-exposure-3973908#citation-4
https://www.mountsinai.org/health-library/tests/25-hydroxy-vitamin-d-test
https://www.mygenefood.com/blog/sun-derived-vitamin-d-vs-supplements-is-there-any-difference/
https://chriskresser.com/vitamin-d-more-is-not-better/

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