In this episode of the Simple Business Show, host Steph Blake chats with Daniela Wolfe about the importance of self-care for entrepreneurs.They explore the signs of burnout, practical strategies for incorporating self-care into daily routines, and how to cultivate a mindset that prioritizes well-being while managing a business.In this episode, you'll hear:What self-care truly means for entrepreneursDaniela's personal story of burnout as a single momCommon signs to recognize that will help you from spiraling into burnoutPractical tips for incorporating mindfulness into daily routinesThe importance of physical activity and movement to enhance productivity and regulate emotionsHow to find and utilize small pockets of time throughout the day for self-care...and so much more!Daniela Wolfe's Free Resource: Reclaim Your Time in 10-Minute Blocks Cheat sheet: A simple guide to help you carve out time in your day and over 20 ideas on how to use it!Click Here to get it!CONNECT WITH DANIELA WOLFEWebsiteLinkedInInstagramFacebook-----HELPFUL LINKSSimple Business Community - Free To JoinYour home for connection, clarity, and business growth - made simple.--Simple Business School™All-inclusive membership from Steph Blake that helps you run a simple, streamlined and profitable online business in less than 20 hours per week.--Simple Business Suite™All-in-one business management and marketing tool created by host Steph Blake to simplify your backend systems.--Simple Business ShopTrainings, templates and resources to simplify your business.--Apply To Be a Guest

Ver todos los episodios