Simplavida: Simplified Longevity

Simplavida: Simplified Longevity

Por: Paul Kedrosky and Howard Luks
Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.
56 episodios disponibles

Latest episodes of the podcast Simplavida: Simplified Longevity

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Knee Mysteries, and How ACL Repair is Changing 20/06/2024
All the Movements Matter: Move More 13/06/2024
Your Knees Don't Hate You, and Other Fitness Myths 06/06/2024
The First Mile Sucks 31/05/2024
Hey, I'm Injured. FFS. Now What? 23/05/2024
Simplifying Resistance Training. Really. 18/05/2024
VO2max is Simple! And ... Complicated! 14/05/2024
Our Year in Simplifying Fitness, A Review 11/05/2024
How to Read Medical Research Without Losing Your Mind (Free Preview) 04/04/2024
Fear: Why Everyone is Afraid of Everything, and What You Can Do About it 21/02/2024
Simplifying Simplicity: Back to Fitness & Health Basics 12/02/2024
Cholesterol, Residual Risk, and the Statin "Conspiracy" 12/12/2023
The Role of Lifelong Exercise in Aging: A Conversation with Scott Trappe 08/12/2023
The Physical Activity Paradox: Why Leisure Activity Helps, But Work Activity Doesn't 28/11/2023
The Case of the 92-Year-Old World Champion Rower 20/11/2023
Zone 2 Training: The Mechanics (Abridged) 07/11/2023
Running, Knees, and Osteoarthritis 11/10/2023
Unlearning Medicine: Reversals, Placebos, and Natural Experiments 11/10/2023
The Fine Art of Balancing 11/10/2023
I'm Injured, You're Injured, We're Injured: Some Personal Perspectives 11/10/2023
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