Paul and Howard take listener questions about strength, longevity, and fitness. There is a Fairly Crap Transcript™ here.Topics:How to stay motivatedWhat being fit meansHow to sneak in enough activityRelated Readings:Muscle mass, strength, and longevityWhich  Comes First, Cardio or WeightsBios:Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.Music & Disclaimers:Crossing the Chasm by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm License: http://creativecommons.org/licenses/by/4.0/Marty Gots A Plan by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4992-marty-gots-a-plan License: http://creativecommons.org/licenses/by/4.0/Disclaimers apply and can be heard at the end of the episode.This is only an excerpt. To listen to the entire episode, as well as see show notes and full transcripts, subscribe at simplavida.com.

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