https://3speak.tv/watch?v=simi23/bpbhbelg Hello everyone!!After a long time i have backed to this hive community. Today i am sharing a simple snacks in this video.
A balanced and nutritious food plate. The plate is decorated with four types of food such as: banana, malta, cucumber, apple. Each food is effective as a breakfast or afternoon diet. It is good for diet because of the combination of fruits and vegetables here. A food that removes fatigue throughout the day, gives energy and keeps the mind fresh. The mixture of natural colors green, yellow, orange makes the plate more attractive.
Cucumber helps to keep the body cool and increases the glow of the skin. Cucumber is a water-rich vegetable which is especially necessary during summers. Then there are banana slices which contain potassium and vitamin B6 which help maintain energy in the body. Then there are apples which help in weight loss. Then there is malta which contains vitamin C. Vitamin C helps in removing toxins from the body.
Fresh fruits and vegetables should be included in our daily diet. They provide fiber, vitamins, minerals, and antioxidants to the body.
Which is more beneficial than medicine. Cucumber keeps the body cool, banana gives energy, orange gives skin glow and apple increases immunity. It works well as a diet.Such foods should be included in the daily diet. We should all eat these foods to stay healthy. Malt is a good source of vitamin C. Vitamin C prevents diseases.
Everyone who is health conscious should eat these types of foods. They contain nutrients that keep the body healthy and the mind fresh.

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