A 4-Step Strategy - When Change is Too Painful

Silver Women, Bright Future
26/07/2022 16 min Temporada 1 Episodio 8
A 4-Step Strategy - When Change is Too Painful

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Episode Synopsis

Transitions are full of the unknown. Sometimes change is uncomfortable. And at other times, it's downright painful. This episode is for those other times… I'll be sharing 4 steps you can start implementing today that will be helpful whenever you eventually do have a life change that is truly difficult at a heart level. Plus, some other helpful resources - and of course, action steps for you to take now!   Find complete show notes here: patfenner.me/when-change-hurts Links mentioned in this episode Follow this podcast and download the "Times that Transform" pdf here. Episode 4 - What Mindfulness Is - and Why You Should Know    Let's be social! Find me on Instagram - @patfenner Facebook - ​​https://www.facebook.com/pat.fenner1 YouTube -  https://bit.ly/patfenner/  Website - patfenner.me (Reach out for coaching here as well!)

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