Have you ever thought about your own thoughts or questioned your mental processes?

Do you sometimes take time to clarify your values in a moment of doubt or uncertainty? Taking some time to examine yourself—your skills, your desires, your motivations—helps. It’s a way to do the work of getting to know yourself better. Like Socrates said many years ago, the unexamined life is not worth living. In order to unlock your full potential and achieve your greatest dreams, you need to take a step back and examine the kind of life you are living.

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