Crows are sending messages and I'm saging my house. 2020 Caitlin would die.Cait explores leaving behind defense mechanisms that no longer have purpose. She explores her journey of embracing vulnerability and authenticity, discussing the challenges of half-hearted commitment and the importance of addressing one's shadow self. She reflects on personal turmoil, growth, and the cyclical nature of life, emphasizing the need for renewal and setting intentions for the new year. Through her experiences, she highlights the significance of navigating emotions and the journey towards self-acceptance and freedom from fear.Chapters00:00Fear of Vulnerability and Control07:10The Most Difficult Six Months08:20Uncovering Inner Struggles08:27The Art of Shapeshifting: Navigating Social Dynamics09:30Confronting Uncertainty and Self-Doubt10:45The Illusion of Control: Embracing Chaos11:35The Journey of Self-Discovery and Healing14:00Acknowledging the Shadow: Embracing the Whole Self17:37Shedding the Old: Preparing for Renewal20:13Embracing Cycles: Understanding the Female Experience24:38Looking Ahead: Intentions for the New Year

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