Cait shares her personal experiences with the church, reflecting on the challenges and disappointments she faced during her time in a church community. She discusses the importance of navigating hurt and bitterness, advocating for a right sized amount of skeptism in church leadership, and emphasizes the need for healthy relationships and professional help when you need it. Cait presents a case for taking personal responsibility in their interactions with the church to reduce the amount of people hurt by it.

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