In this mentorship session, Matt & Will reflect on why we struggle to protect our time — and how to start doing it with intention. From guilt and people-pleasing to the myth of busyness, they unpack what’s really at stake when we say yes too quickly. With personal stories, spiritual insights, and practical tools, this episode invites you to set boundaries, slow down, and reclaim time for what truly matters. A quiet challenge for anyone feeling stretched thin: your life isn’t waiting — it’s already happening.0:00 – Welcome & Episode Intro1:00 – Spanish Banter + MEPS Check-In6:00 – Running & Fitness Philosophy7:00 – Intro to Topic: Protecting Your Time15:00 – Why We Don’t Protect Our Time22:00 – How to Actually Protect Your Time27:00 – Time, Value & Perception32:00 – Fake It Till You Make It37:00 – Time Blocking & Willpower45:00 – Books & Tools That Help49:00 – Spontaneity vs Structure55:00 – Final Thoughts & Listener ChallengeFollow us on Apple Podcasts, Spotify, YouTube, iHeartRadio, or wherever you listen to your favorite shows. New EpisodesEvery Wednesday and Friday. Follow UsInstagram & TikTok: @silentsvcpod Hosted byMatt DiMauro & Will Diesel Support the ShowIf you enjoyed this episode, share it with a friend! We donate 100% of proceeds to charity.Got a cause you care about? Send a quick pitch to [email protected] — we’d love to hear your story.

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