This episode is what might be called a "guided" Silent Prayer. It may not be relevant for all.
It is meant for those who have never tried Silent Prayer or have had a less than positive experience. It gives you a chance to observe firsthand how a prayer session might be experienced.
Of course, everyone's experience is different, and yours might be unlike anything I share in this episode. Go with that which works for you. I will encourage you, f.ex., to breathe and repeat your sacred word. I will imagine the thoughts that might be distracting you and guide you on how to return to the focus of your silence.
Of course, everyone's experience is different, and yours might be unlike anything I share in this episode. Go with that which works for you.

Ver todos los episodios