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Listen "#421 Supplements That HARM Your Heart - Q&A"
Episode Synopsis
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Timestamps:
00:01 Supplements that are bad for the heart
08:45 Will we see someone live to 125
11:56 Bon Charge sponsorship
12:46 Maltodextrin in protein powder
13:59 Hyaluronic acid supplementation and cancer
15:32 Creatine reduces VO2 max
17:55 Limiting factor in losing visceral fat
20:45 Which disease am I most afraid of
25:13 Weighted stretching for muscle growth
28:00 Protein restriction and lifespan
32:22 How to train with joint pain
35:39 How much NAC for 60+
37:23 How to stimulate appetite
40:47 What's a good VO2 max for women
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF
Timestamps:
00:01 Supplements that are bad for the heart
08:45 Will we see someone live to 125
11:56 Bon Charge sponsorship
12:46 Maltodextrin in protein powder
13:59 Hyaluronic acid supplementation and cancer
15:32 Creatine reduces VO2 max
17:55 Limiting factor in losing visceral fat
20:45 Which disease am I most afraid of
25:13 Weighted stretching for muscle growth
28:00 Protein restriction and lifespan
32:22 How to train with joint pain
35:39 How much NAC for 60+
37:23 How to stimulate appetite
40:47 What's a good VO2 max for women
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF
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