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Listen "#408 Supplements That Kill Your Gains - Q&A"
Episode Synopsis
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Timestamps:
00:05 Supplements That Kill Your Gains
03:43 Gelatin Powder Instead of Glycine
05:02 Bon Charge Sponsorship
05:54 Superfoods to Eat Daily
12:54 Key Supplements for 50+
19:38 How I Treat Elbow Pain
23:35 How Much Vitamin D Is Normal
26:19 After the Basics, Top 3 Things for Longevity
31:30 How to Go From 21% Bodyfat to 12%
34:20 How Much Fruit I Eat
34:59 Are Smartwatches and Fitness Trackers Harmful
Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh
Timestamps:
00:05 Supplements That Kill Your Gains
03:43 Gelatin Powder Instead of Glycine
05:02 Bon Charge Sponsorship
05:54 Superfoods to Eat Daily
12:54 Key Supplements for 50+
19:38 How I Treat Elbow Pain
23:35 How Much Vitamin D Is Normal
26:19 After the Basics, Top 3 Things for Longevity
31:30 How to Go From 21% Bodyfat to 12%
34:20 How Much Fruit I Eat
34:59 Are Smartwatches and Fitness Trackers Harmful
Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh
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