Ep 11: Rest, A 4-Letter Word?

02/05/2022 23 min Episodio 11
Ep 11: Rest, A 4-Letter Word?

Listen "Ep 11: Rest, A 4-Letter Word?"

Episode Synopsis

This is an episode dedicated to an integral part of your divine design: rest.    To resist rest denies yourself a pause in your work, which dishonors your body and your mind. Rest isn't optional. It's a reposturing of your soul and a much-needed refreshment of your energy.     In this episode, you'll learn…   Why you need to pause when you feel depleted.  How the mentality of "I'll work 'till I die," sets you up to fail.    Why women rarely admit when they need a break.  The 3 BIG questions that will help you succeed even when moments in life have left you tired. The scientific benefits of breathwork.   👉🏾 Want to dive in deeper with a community of women? Join the Significant Life membership today! (https://mysignificantlife.org/join)