Control...that's what I want!

11/10/2023 5 min Temporada 1

Listen "Control...that's what I want!"

Episode Synopsis

Control...that's what I want, control....(Janet Jackson voice) It's something that people tell themselves they need in order to be OK. When people feel that they don't have it, it causes worry and anxiety. In this episode I go over the concept of circle of control and give tips that will support you with focusing more in your own internal state to gain the control that you are longing for!