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Listen "Ep 22 - How much EXERCISE should I be doing? "
Episode Synopsis
Many of us will agree that implementing exercise into our lifestyle can be beneficial, but just HOW MUCH exercise should we be getting in terms of our fitness goals, mental health needs, overcoming addiction and general health?
More episodes of the podcast Si5 Improvement
Episode 1 - YOU are a high performer
22/06/2024
Episode 2 - Losing my dad to MND
22/06/2024
Episode 3 - BE MORE with Georgina Mckimm
30/06/2024
Episode 4 - DESIRE
03/08/2024
Episode 5 - ADDICTION and DOPAMINE
17/08/2024
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