On today’s show, I talk about the benefits of going on a retreat, and the joy that we can experience from being in a retreat space. When recording this show, I had just returned from an amazing retreat experience in Costa Rica, at Blue Spirit Costa Rica where I was taught and guided by Paul Selig, a psychic, teacher and award-winning author. I discuss the importance of self-care and talk about how at its core, the word “retreat” means to withdraw, to move back. Going on a retreat provides space in which to retreat from our daily lives. It is not to escape or deny our daily lives. On the contrary, going into a retreat space is to give ourselves the opportunity to open up, to make better space for our daily lives, and it provides an opportunity for self-improvement and self-care.I talk about the retreats that I have been on at the Omega Institute in upstate New York; a nature retreat in the Hoh Rainforest in Washington State; Blue Spirit Costa Rica; retreats in the Cayman Islands with Authentic You Retreats; and numerous online retreats, including with Deepak Chopra. In the context of Costa Rica, which is a Blue Zone country, I discuss longevity and steps we can take to enjoy healthy longevity.With each retreat I have attended, I feel a sense of spiritual growth and personal development. If you’re thinking of going on your first retreat, I really hope that this show provides guidance for you.  Online resources:Infinite Mindcare, Cayman Islands: https://www.infinitemindcare.comAlex Panton Foundation, Cayman Islands: https://alexpantonfoundation.kyLoud Silent Voices, Cayman Islands: http://www.lsv.supportOmega Institute, New York: https://www.eomega.orgShamanic Reiki Worldwide: https://www.shamanicreikiworldwide.comTyler Henry, Medium: https://www.thetylerhenrymedium.comDeepak Chopra: https://chopra.comThe Cottages, Cayman Islands: https://thecottagescayman.comAuthentic You Retreats Instagram: @authenticyou_retreats Olympic Mountain Earth Wisdom Circle (OMEC) for Hoh Rainforest Retreats: https://www.eomec.orgBlue Spirit, Costa Rica: https://bluespiritcostarica.comBlue Zones: https://www.bluezones.comTony Robbins DISC Test: https://www.tonyrobbins.com/disc/Paul Selig: https://paulselig.comPaul Selig Channelling, June 10, 2010: https://paulselig.com/2011/12/channeling-61010-releasing-fear/ Podcast:Jay Shetty, On Purpose: https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc Music:Deva Premal and Miten  Note:Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional.  Contact: Reach out to me with your comments on my show here: [email protected]   

Ver todos los episodios