On today’s show, I have my very first guest appearances from Ian Smith, Owner and Coach, and Stella Noyons, Coach and Nutritionist of F45 Cayman Islands. I am super excited and honoured to have these guys on my show! We discuss all things to do with maintaining a healthy mind and body, and how exercise and nutrition play such a big role in all of that. We discuss the F45 Challenge, which is a training and nutrition program that focuses on wellbeing. We talk about meal plans and the steps that we can take to improve our diets. Ian and Stella also discuss what it is like to be a Coach and Trainer, and a Nutritionist. Take a look at my blog on my website where I have a write-up of my F45 Challenge experience: https://www.yourtransformational.com/post/challenge-yourselfIan and Stella have so many and varied insights on the holistic benefits of exercise and good nutrition, and they provide lots of great tips on staying healthy. Turn on, tune in and enjoy!  Online resources:Infinite Mindcare, Cayman Islands: https://www.infinitemindcare.comAlex Panton Foundation, Cayman Islands: https://alexpantonfoundation.kyLoud Silent Voices, Cayman Islands: http://www.lsv.supportF45 Cayman Islands: https://f45training.com/caymanislands/homeF45 Cayman Islands IG: @f45_training_caymanislands F45 Challenge: https://f45challenge.comF45 Challenge IG: @f45_training Shuvra Deb, Your Transformational Blog: https://www.yourtransformational.com/post/challenge-yourself    Note:Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional.  Contact: Reach out to me with your comments on my show here: [email protected]   

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