Today, I am talking to you about negative self-talk. I am doing this from the perspective of what negative self-talk is, why it’s not good for you, and how to overcome that negative, sometimes very mean voice, that can live inside your head. Topics:I will offer you three quick-fire tips on how to combat negative self-talk.Tip 1: Develop a sense of self-worth through self-compassion.Tip 2: Identify the subject matter of your negative self-talk and bring yourself into a position to focus your self-compassion around that situation.Tip 3: Reframe the situation. Having identified the subject matter, reframe your view of it.Tune in for a full rundown on these tips to bat off any negative self-talk that you may be experiencing. Resources:For an example of a worry tree, see: https://camhsprofessionals.co.uk/2020/10/10/understanding-the-worry-treeNote:Whilst I discuss mental health awareness in this show, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb © Contact:Email: [email protected]: @shuvradeb LinkedIn: @ShuvraDebWebsite: https://www.shuvradebmentor.com/ (geographic restrictions apply) 

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