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Listen "26. Mental Health: Preparing For The New"
Episode Synopsis
Further to your feedback, today, I am back, just me, talking to you about some of my recent experiences which I hope will help you to navigate what may be happening in your lives right now. My focus today is preparing ourselves for the new! I look into the benefits of having a re-set, and taking short breaks. I also discuss what we can do to get back on the wagon of our goals when stuff happens to cause us to fall off the wagon. Mind over matter is a real thing! Neuroplasticity of the brain supports and even creates our goals – our brain – quite literally – has the ability to conspire with us to help us to attain our goals. My final thoughts are centred around goal setting in the context of finding our purpose – something I have talked about before – and something that is core to our existence. Topics:00:00:00 Intro00:03:16 Benefits of having a re-set00:04:15 Benefits of taking short breaks00:06:30 Using the summer to make changes – and dealing with resistance – from ourselves00:13:44 Falling off the wagon on our goals00:19:03 Not allowing pain to turn to suffering00:22:29 Mind over matter in goal setting00:27:37 Neuroplasticity 00:31:47 Using the Summer to Prep for Uni00:38:39 Final thoughts – goal setting and finding your purpose00:43:33 Activating abundance00:49:04 Create a plan00:50:39 Conclusion Online resources:Alice G. Walton, ‘Mind Over Matter’ May Actually Work When It Comes to Health, Study Finds, Forbes Magazine: https://www.forbes.com/sites/alicegwalton/2018/12/12/mind-over-matter-may-actually-work-when-it-comes-to-health-study-finds/?sh=156223817bd7Geoffrey James, What Goal-Setting Does to Your Brain and Why It’s Spectacularly Effective, Inc.com: https://www.inc.com/geoffrey-james/what-goal-setting-does-to-your-brain-why-its-spectacularly-effective.html#:~:text=Because%20your%20brain%20has%20something,optimized%20to%20achieve%20that%20goalNote:Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb © Contact: Reach out to me with your comments on my show here: [email protected]
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