On today’s show, I welcome my guest Kim Wallace to speak about the work she does in the mental and spiritual wellness field. Topics:00:00:00 Intro 00:03:40 Introduction from Kim00:04:04 De-stigmatizing mental health 00:04:50 Generational changes to attitude on mental health00:05:35 Background on Kim 00:09:06 Intuitive Coaching 00:13:00 Corporate culture 00:15:52 Religion and spirituality 00:17:28 Authentic You Retreats 00:26:34 Inner Circle Authentic You Retreats 00:31:17: Corporate workshops00:38:00 Acts of kindness 00:41:09 Being present and acts of kindness 00:47:20 Achieving life balance 00:53:55 Tips for achieving balance 00:57:20 Conclusions Online resources:Infinite Mindcare, Cayman Islands: https://www.infinitemindcare.comAlex Panton Foundation, Cayman Islands: https://alexpantonfoundation.kyLoud Silent Voices, Cayman Islands: http://www.lsv.supportKim Wallace, Instagram: @authenticyou_retreats, @freespiritconnections and @kwallace.wNote:Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. Contact: Reach out to me with your comments on my show here: [email protected] Contact Kim Wallace at [email protected]

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