Shrink Wrapped

Por: Michelle O'Neil
We’re diving in to the real, the messy, and sometimes hilarious side of mental health—the things you wish someone would just say out loud. No toxic positivity, no sugarcoating, zero judgment and just the right amount of dark humor.

So, if you’ve ever side-eyed a self-help book, cried in your car, or stress-ate an entire pizza in the name of “self-care,” you’re in the right place. Let’s get into it.
44 episodios disponibles

Latest episodes of the podcast Shrink Wrapped

Mostrando página 2 de 3

Episode 20: Guided Journal Entry #5 10/09/2025
Episode 19: Rituals, Ruminations, and Really Bad PR (DSM Dive: Obsessive Compulsive Disorder) 04/09/2025
Episode 18: ‘Kill Them With Kindness’ Is Just Diet People-Pleasing (The One Where Michelle Talks About The Ick of "Kill Them With Kindness") 28/08/2025
Episode 17.5: Brain, Meet Body: The Drama You Didn’t Ask For (The Bonus Episode Where Michelle Talks About Mental And Physical Health Being Connected) 22/08/2025
Episode 17: Diagnosis: Because Vibing Through Life Wasn’t Working (The One Where Michelle Talks About The Benefits Of Diagnosis- Including Late Diagnosis) 21/08/2025
Episode 16: Guided Journal Entry #4 14/08/2025
Episode 15: Dissociation Nation: Population… Complicated (DSM Dive: Dissociative Identity Disorder/Multiple Personalities) 07/08/2025
Episode 14: Turns Out, You Were the Whole Damn Cake (The One Where Michelle Talks About Self Worth) 31/07/2025
Episode 13.5: We Need to Talk… to My Mother. Who’s a Therapist. (The One Where Michelle Introduces Dr Tamie O'Neil) 25/07/2025
Episode 13: Therapist Chemistry: Like Dating, But With More Crying and Copays (The One Where Michelle Talks About Finding The Right Therapist For You) 24/07/2025
Episode 12: Guided Journal Entry #3 17/07/2025
Episode 11: Trauma: The Gift That Keeps on Triggering (DSM Dive: PTSD/CPTSD) 10/07/2025
Episode 10: Character Development? I Asked for a Nap. (The One Where Michelle Talks About The Ick of "What Doesn't Kill You Makes You Stronger") 03/07/2025
Episode 9: Boundary Issues: It’s Not Me, It’s You (Actually It’s Me, But Still No) (The One Where Michelle Talks About Boundaries) 26/06/2025
Episode 8: Guided Journal Entry #2 19/06/2025
Episode 7: Bipolar Disorder: More Than Just Vibes Gone Wild (DSM Dive: Bipolar Disorder) 12/06/2025
Episode 6.5: Bro, You Good? Say Something Nice About Yourself. (The Bonus Episode Where Michelle Talks About Body Appreciation and Positivity But For The Boys) 06/06/2025
Episode 6: You’re Not Supposed to Look Like a Filter. You’re Supposed to Be Alive. (The One Where Michelle Talks About Body Appreciation and Positivity) 05/06/2025
Episode 5: The Benefits of Therapy (AKA: Emotional Baggage Claim) (The One Where Michelle Talks About The Benefits Of Therapy) 29/05/2025
Episode 4: Attention Deficit... Oh Look, a Podcast (DSM Dive: ADHD) 22/05/2025
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